Tuesday, August 2, 2016

Avocado Cauliflower Rice

One of the meals we really like is at home Chipotle style burritos. It is quick, fairly simple meal but I started to notice that the flour tortilla paired with a sizable helping of rice started leaving me a little bloated. Back in October 2014, I made the switch to an Anti-Inflammatory Diet (you can read more here), in which I try to avoid eating foods that cause an inflammatory response in my body and bloating is a sign of inflammation.

Since moving away to our rural mountain town, staying on track has been a little harder. When one of our favorite meals starts triggering the things we are trying to avoid, I immediately went on the hunt for an alternative to keep this quick meal option in the regular rotation. This is when I started entertaining the idea of cauliflower rice!
Today I wanted to share the recipe for the rice we use in our Chipotle style burritos. I love using cauliflower rice with avocado and lime, especially on nights we choose to go vegetarian with our burritos. Not only does it add more veggies as a whole, it adds avocado which is a huge plus for this former California girl. The avocado in turn add texture and another layer of flavor! It takes our burritos to a whole new level!

Not only is the avocado lime rice great mixed in, it is also delicious by itself and Tiny Krueger thoroughly approved. The first time I made this recipe, Berkeley was on a work trip and I had a serving leftover. The next day I piled the rice onto some corn tortilla chips and it was amazing! Just as a side note, depending on the color of your avocado, the color of the rice can vary from really green like the rice in my burrito above to more yellowish like the photo below.

Avocado Lime Cauliflower Rice
  • 2 - 3 cups cauliflower rice 
  • 1 medium onion, diced 
  • 2 Tbsp olive oil
  • 1-2 medium ripe avocados 
  • 2 Tbsp lime juice 
  • 1/2 tsp ground cumin (or more) 
  • 1 small clove garlic, minced 
  • Salt and freshly ground black pepper, to taste

  1. Heat the oil in a large skillet over medium-high heat. When the oil slightly smokes, add the onions, and stir to coat. Continue to cook onion until they are golden brown at the edges and have softened, about 8 minutes. 
  2. Add the cauliflower and stir. Add salt and pepper, and continue to cook until the cauliflower has softened about 3 to 5 minutes. Remove from the heat.
  3. Mash avocados in a large mixing bowl (I leave mine a little chunkier). Stir in lime juice, cumin and garlic, then season with salt and pepper to taste. Stir in warm cooked rice and serve.

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